According to research, cruciferous vegetables such as cabbage, savoy cabbage, broccoli, etc. are famous for containing a lot of nutrients and are good for health. So what is Savoy Cabbage? How healthy is it? Let's learn about this cruciferous vegetable with Ant Farm!
What is Savoy Cabbage?
I. What is Savoy Cabbage?
Savoy cabbage with a familiar name "Queen of green vegetables", originating from England and the Netherlands. This is the most beautiful type of cabbage in the cruciferous family with lacy, soft, deeply notched, emerald green leaves.
In addition, compared to green cabbage and red cabbage, savoy cabbage has more layers of leaves and is not tightly packed together. With a sweet, crunchy flavor, it is often processed into many delicious dishes such as soup, salad, stir-fry, etc.
II. Nutritional value in 100g of savoy cabbage
The ingredients contained in 100g of savoy cabbage are:
• Calories: 27
• Water: 90%
• Protein: 2g
• Potassium: 230mg
• Sodium: 28mg
• Fiber: 3.1g
• Sugar: 2.3g
In addition, savoy cabbage also contains large amounts of vitamins and minerals necessary for the body such as vitamin C, A, D, K, B6, calcium, iron, magnesium,... This is a good food. For dieters because the fat and cholesterol content is 0.
Nutritional value of savoy cabbage
III. Health benefits of Savoy cabbage
With the above nutritional indicators, savoy cabbage is recommended by experts due to the following health benefits:
- Enhance brain and cardiovascular health
- Improve eyesight
- Supports the digestive system
- Good for skin, teeth and gums
- Prevent cancer
- Helps detoxify
- Supports weight loss
- Increases resistance
With the health benefits that savoy cabbage brings, customers should consider choosing and buying them at reputable locations to ensure quality.
Ant Farm green vegetable stall at the supermarket
The above article also answers the question “What is Savoy cabbage?”. Along with is some necessary information and benefits that it brings. You can visit and shop at Ant Farm - a famous brand in Vietnam specializing in providing green vegetables - fruits imported from Europe/Australia to find and buy quality savoy cabbage.
See more green vegetable products at: https://antfarm.com.vn/collections/rau-sach-nhap-khau-ant-farm?view=vi
You can order safe and quality Savoy cabbage through:
- Hotline: (+84) 28 6261 1411
- Website: antfarm.com.vn/?view=vi
- Ant Farm green vegetable stall at supermarkets: https://antfarm.com.vn/pages/ant-farm-supermarket-list?view=en
