Baby spinach and mushrooms stir fry is a frugal, nutritious dish, loved by many people, especially vegetarians. How to make baby spinach and mushrooms stir fry is quite simple, refer to the article below to join Ant Farm in the kitchen!
Baby spinach and mushrooms stir fry is frugal and rich in fiber
I. Ingredients for make baby spinach and mushrooms stir fry
Below are the ingredients to make baby spinach and mushrooms stir fry for 4 people. You can adjust it with the number of family members:
- 500g baby spinach
- 400g shiitake mushrooms
- Roasted sesame
- Tapioca starch.
- Spices: oyster sauce, cooking oil, white sugar, salt, soy sauce
Ingredients for make baby spinach and mushrooms stir fry
Note: You can use other mushrooms depending on each family's preferences such as chicken thigh mushrooms, enoki mushrooms,...
II. Steps to make baby spinach and mushrooms stir fry
- Step 1: Ingredients pre-process
- When buying baby spinach, pick out the yellow leaves and wash them. Then, put it in a pot of boiling water and take it out to drain.
- Wash the shiitake mushrooms and cut them in half. Roast sesame in a hot pan, then pound it to create a fragrant aroma
- Continue to mix 1 spoonful of tapioca starch and 30ml of water.
- Step 2: Make sauce
- Sauce mixture: ½ spoon oyster sauce, ½ spoon soy sauce, ¼ spoon seasoning powder, ¼ spoon sugar and pepper powder.
- Continue adding the tapioca starch mix above and stir the mix evenly.
- Then turn on the pan, add a little cooking oil with the sauce mix above, heat until it evaporates and has a thick consistency, then turn off the stove.
- Step 3: Baby spinach and mushrooms stir fry
- Add 1 spoon of cooking oil to pan, at the same time add the mushrooms to the pan to make sure the mushrooms don't get too dry when stir-frying can add about 1 tablespoon of water.
- When mushrooms have color, add 1 spoon of sauce to the pan, stir well and until cooked add baby spinach, mix well and turn off the stove. Transfer to plate and garnish.
Baby Spinach and mushrooms stir fry
Note: When stir-frying mushrooms, use high heat to keep the mushrooms crispy.
III. Nutritional value of baby spinach
Baby spinach is a vegetable origin from Southwest Asia and Central Asia, which are places with cool climates.
Baby spinach is a nutrient-rich vegetable, about 5-10 cm tall. In particular, it only contains 7 grams of calories, in addition to 1 gram of protein, 1 gram of carbs, and 0.7 grams of fiber. Besides, it also contains necessary minerals such as folic acid, vitamins A, B6, C and other antioxidants, which help enhance intelligence, prevent neurological decline, and prevent dangerous diseases such as cancer, kidney stones, heart attack..., osteoporosis, avoids stomach ache…
Ant Farm’s Baby Spinach
Ant Farm's baby spinach is packed in 100 grams, convenient for 2 uses, at a reasonable price. Direct import from Australia and selected with the freshest, most tender vegetable shoots. Before reaching consumers, the product has strict testing, packaging, and preservation according to international standard temperatures. Therefore, housewives can secure using the products here.
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List supermarkets distributing baby spinach.
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Headquarters: Narime Building, Doan Nhu Hai Street, Ward 13, District 4, Ho Chi Minh City.
Website: antfarm.com.vn
