Baby spinach, known by various other names, is one of the nutrient-rich superfoods. If you have ever watched and admired Popeye the Sailor, you must have seen the amazing health benefits of baby spinach.
1. Baby Spinach
Baby spinach (also known as baby bok choy) is one of the most popular leafy greens, suitable for all ages.
Ant Farm's imported baby spinach is harvested when it is still young, during the early stages of development. It differs in both shape and size from the regular spinach sold in markets and supermarkets.
The leaves of baby spinach are soft, tasty, and green, making them perfect for salads.
2. Benefits of Imported Baby Spinach
According to many studies, baby spinach contains much higher levels of vitamin C, fiber, and flavonoids compared to the regular variety.
The health benefits of baby spinach include:
- Reducing blood sugar levels and controlling diabetes
- Effectively preventing cancer
- Preventing asthma
- Reducing the risk of high blood pressure
- Anti-inflammatory properties
- Supporting weight loss
- Preventing constipation
- Preventing hair loss caused by iron deficiency
- Enhancing vision
- Reducing stress
- Supporting heart health
- Preventing gastric ulcer
Moreover, baby spinach is an essential food for young children. Children should regularly consume this vegetable to support their overall bone and brain development.
3. How to use and store Baby Spinach
How to use
Baby spinach is a versatile ingredient that can be used to create many delicious and nutritious dishes.
Baby spinach (or baby bok choy) can be boiled, stir-fried, used in soups, hot pots, or made into soup for children... However, it is best when used in a sweet and sour salad.
How to store
Ant Farm's baby spinach is packaged in 100g bags and 120g boxes, so it can be stored in the refrigerator compartment. It should be washed before use. It is not recommended to wash the spinach thoroughly before storing it in the refrigerator, as this can cause the leaves to wilt and become damaged.
4. Why should you buy Ant Farm's Baby Spinach?
Ant Farm, with over 10 years of experience in the import and export of agricultural products, is well-known in Vietnam. The Ant Farm brand always emphasizes the quality and safety of products before they reach consumers. We are proud to be a long-term partner of Harvest Moon - a leading importer of fresh greens from Australia. Ant Farm is committed to distributing Clean-Green-Fresh and Safe vegetables.
Despite the challenges in storage and transportation, Ant Farm always strives to bring nutritious greens at a good price. Ant Farm's baby bok choy is now available on the shelves of many large supermarkets such as Aeon, VinMart, Emart, Tops Market, and Coop Xtra.