What effects does passion fruit have on health? Passion fruit known as a tropical fruit rich in nutrients, helping improve health. Follow this article, Ant Farm will reveal to you the health effects of passion fruit.
Health Benefits of Passion Fruit
1. Health Benefits of Passion Fruit
Passion fruit has yellow flesh with sweet and sour taste and attractive aroma. In 100 grams of passion fruit contains 10g of fiber, 1.6mg of iron, 348mg of potassium, 12mg of calcium, 0.09mg of copper, 11g of sugar, 2.2g of protein without causing weight gain. Especially, vitamin C is very high with 30mg to help prevent oxidation along with other vitamins and minerals.
Passion fruit is a nutrient-rich fruit highly favored for its health benefits:
- Blood sugar regulation. Research indicates that passion fruit can support the treatment process for diabetic patients due to its high fiber content and low glycemic index (GI). At the same time, it also rich in pectin - a type of fiber that helps you feel full without increasing calories.
- Prevent cancer. Passion fruit contains a lot of antioxidants that help fight cancer-causing free radicals; is source of vitamin A, flavonoids and other phenolic compounds that help prevent cancer. It also contains piceatannol - another important compound found in passion fruit that can also help kill colorectal cancer cells.
- Heart health. Potassium and some important minerals help regulate blood pressure, relax blood vessels and increase blood flow, helping to reduce stress on the heart and improve overall heart health. Especially, eating whole seeds will help remove excess cholesterol in blood vessels thanks to their high fiber, increasing good cholesterol and reducing bad cholesterol that clogs arteries and weakens heart activity.
- Immune boost. Contains high of vitamin C, A and amino acids necessary for the body. Besides, it's a powerful antioxidant that helps maintain a healthier immune system and prevent common illnesses.
- Improve digestive. In a glass of water with 25g of passion fruit, it contains about 2g of fiber and most of it is soluble fiber - helping to prevent constipation and reduce cholesterol by excretion through stools.
- Beautify skin. Abundant vitamin A with other minerals help moisturize and nourish the skin, especially acne-prone skin, fight skin aging and fight skin inflammation.
- Reduce stress. Potassium and folate in passion fruit can improve brain health, reducing stress and anxiety.
- Bones health. Some research shown that passion fruit is rich in minerals that support bone health and peel also has anti-inflammatory effects to help reduce arthritis symptoms.
- Improve sleep. Alkaloids found in passion fruit will help you reduce stress and have a deep sleep if you drink a glass of passion fruit juice before bedtime.
- Losing weight. This is one of the fruits mentioned when talking about this topic. Because passion fruit contains low calories, fat and sodium along with high fiber content, it significantly reduces appetite.
Dishes from Passion fruit
2. Side Effects When Using Too Much Passion Fruit
Passion fruit brings many health benefits. But that doesn't mean that overuse will cause some side effects such as:
- Stomach damage. Because contains a lot of organic acids, can cause stomach damage for people with pre-existing stomach ulcers. In addition, healthy people shouldn't drink too much as it will affect the digestive system. Especially, you shouldn't drink it when you are hungry.
- Appendicitis. The habit of eating passion fruit seeds for a long time can lead to appendicitis or colitis.
- Dizziness and Arrhythmia. Passion fruit brings many health benefits but should not be abused because it will cause side effects. Therefore, you should only use 1-2 fruits per day and combine with other fruits to supplement nutrition for the body.
Side effects when using too much passion fruit
Note that when experiencing the above symptoms, need to see doctor immediately for examination and treatment. Especially pregnant or breastfeeding women shouldn't use passion fruit too much.
Ant Farm has revealed the health benefits of passion fruit. We hope this article provides you with useful information.
