How many calories are in 100 grams of cabbage? Let's explore and learn this topic with Ant Farm to more useful information  about cabbage.

Cabbage at Ant Farm


Cabbage is a "member" of the Brassica family with large, hard stems. The outer layer of leaves is thin, tightly rolled, with a rounded tip and a color ranging from light to dark green. The inner leaves are lighter green. Cabbage flowers are light yellow. Cabbage is used in many dishes such as boiled, stir-fried, salad, soup,...

1. How many calories are in 100 grams of cabbage?

According to research by the US Department of Agriculture, 100 grams of cabbage contains nutritional indicators:

  • Calories: 24.6
  • Water: 90 grams
  • Protein: 1.8 grams
  • Starch: 5.4 grams
  • Fiber: 1.6 grams
  • Fat: 0.1 grams
  • Protein: 1.3 grams
  • Sugar: 2.9 grams

In addition, cabbage also contains: 6% vitamin B6, 7% manganese, 54% vitamin C, 85% vitamin K; minerals such as potassium, calcium, iron, etc.

How many calories are in 100 grams of cabbage?

So, 100 grams of cabbage contains about 24.6 calories, this is an ideal number for weight loss enthusiasts, helping to maintain desired shape. Because of calorie is low, but has a lot of fiber to help you feel full for a long time, thereby preventing excess fat and weight gain.

However, you shouldn't only eat cabbage but need to have a scientific diet  with other low-calorie dishes to ensure your daily calorie intake and to lose weight in the most effective way.

2. Health Benefits of Cabbage

Cabbage is a nutritious vegetable and provides abundant vitamins for the body. Benefit of cabbage can include:

- Prevent cancer. Cabbage contains sulforaphane, a substance that fights and inhibits cancer cell growth. Especially eating cabbage helps reduce the risk of stomach and colorectal cancer (According to Dr. Nguyen Thuong Hanh - Bac Ninh Provincial General Hospital).

- Heart health. Potassium content in cabbage supports blood circulation and prevents risk of blood vessel blockage. At the same time, it also helps reduce symptoms of hypertension.

- Enhance immunity, detoxify the body. Vitamin C in cabbage helps immune system become healthier and detoxify the body. In addition, it helps women take care of their skin health.

- Weight loss. This is an indispensable use. Cabbage helps lose weight safely and naturally because it contains a lot of vitamins and fiber but has few calories, helping the body stay healthy.

- Brain and eyes health. Vitamin K and anthocyanin in cabbage is very beneficial for brain health. It also helps improve eye health because it contains beta-carotene which helps prevent macular degeneration.

- Anti-inflammatory. Cabbage contains a lot of glutamine - an ingredient that effectively fights inflammation and reduces the risk of diseases such as allergies, joint pain, fever,...

Health benefits of cabbage 

In short,  cabbage has many useful, and also easy to prepare into delicious. Therefore, this green vegetable is very popular among housewives.

Through above article, Ant Farm has answered the question "How many calories in 100g of cabbage" and provides some necessary information about product. Hope this article will bring you a lot of useful information.

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