Baby Spinach is one of the important foods in maintaining stable blood pressure. In general, Baby Spinach can lower blood pressure due to its high potassium content, which helps reduce pressure on the arteries and capillaries, regulate blood flow, and keep the body in a balanced state.
Baby Spinach - Natural and Safe for Blood Pressure Reduction
I. High blood pressure - "The Silent Killer"
High blood pressure is a chronic condition in which blood pressure on arterial walls is consistently elevated. Blood pressure has two measurements:
- Systolic blood pressure: the pressure when the heart contracts
- Diastolic blood pressure: the pressure when the heart is at rest
According to the ESC, high blood pressure is a condition where blood pressure measures greater than or equal to 140/90 mmHg. Hypertension is mostly found in older people, patients with diabetes or kidney disease, endocrine disorders, congenital heart disease, and others.
- Common symptoms of hypertension include:
- Shortness of breath
- Heavy head
- Stiff neck
In rare cases, nosebleeds
II. What should you eat to prevent high blood pressure?
Symptoms of High Blood Pressure
The diet of people with high blood pressure needs to be taken seriously and paid attention to. In your diet, you should reduce foods high in fat, and sodium, and limit alcohol consumption such as beer and wine. In addition, foods high in salt, sugar, and saturated fat can also increase blood pressure and harm your cardiovascular health.
You should supplement your diet with foods rich in magnesium, potassium, calcium, protein, and eat fish and skinless poultry. Eat plenty of vegetables, salmon, blueberries, sweet potatoes, carrots, celery, broccoli... and especially baby spinach.
III. Lowers blood pressure with Baby Spinach
Baby spinach has a high content of nitrate, antioxidants, potassium, calcium, and magnesium, which is very good for people with high blood pressure.
According to a study, people who eat a lot of spinach in their daily diet can lower their blood pressure, prevent heart disease, and stroke. This is also a method recommended by doctors and is emphasized in the daily diet. If this method is not effective, medication can be prescribed.
Spinach lowers blood pressure, reduces potassium and nitrates
Baby spinach is not only delicious and easy to prepare, but it also provides many essential nutrients for the body, especially in safely and effectively lowering blood pressure.
Currently, you can easily buy baby spinach at stores, markets, or supermarkets. However, to buy quality products, you need to choose a reputable location, choose small, fresh plants without any damage or wilted leaves and have dark green leaves. Quickly visit Ant Farm stalls at large supermarket chains to buy quality and safely imported baby spinach.
Supermarket list: antfarm.com.vn/pages/ant-farm-supermarket-list
Ant Farm's Fanpage: www.facebook.com/antfarm.com.vn