Turmeric

Turmeric, also known as the “Golden Spice of India” is a root that is easily identified by its golden colour. It is a warm and slightly bitter spice that belongs to the ginger family.  It's a bright yellow colour, is commonly used in curries and found in most Asian dishes. 

Turmeric has a warm, bitter taste. It has been used in India for thousands of years as both a spice and medicinal herb. 

Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.  

How to use turmeric?  

Apart from curries, turmeric is commonly used in mustard pickles, chutneys and spice mixes. 

When it comes to cooking, fresh turmeric is also good for your health. Turmeric can be included in many dishes from cauliflower rice and baked butternut squash to lentil and coconut noodle-based soup. 

How to store turmeric? 

Fresh turmeric root is easy to store. You can safely store it in a brown paper bag in the refrigerator for up to two weeks or in your freezer for up to six months.  

When it’s close to expiration, you can dehydrate the fresh turmeric to make a dried turmeric powder.