Sweet Potato

Nutritional value:

Sweet Potato contain fiber, vitamins, potassium, magnesium, calcium ... which bring many benefits to the body such as.

Support to improve eyesight.

  + Strengthen resistance, good for the digestive system.

  + Good for the heart, reducing cholesterol to prevent obesity.

  Prevention of cancer.

Note:

Do not eat potatoes when too hungry or at night because it can cause bloating, heartburn. People with diarrhea, gastritis, low blood sugar should limit eating sweet potatoes.

User manual:

Can be boiled, fried, baked or processed tea, cake .. are very delicious and nutritious.Storage instructions: Preserved in dry, cool place