Ant Farm's cauliflower is a type of green vegetable imported directly from the gardens of Australia. Cauliflower can be used to make many delicious dishes, especially those that are low in calories, making it suitable for weight loss enthusiasts.
1. Imported Cauliflower
Imported cauliflower is a plant of the cabbage family, with a tight, spongy, soft white cotton part, surrounded by leaves outside, and thick, hard leaf blades. Cauliflower can be eaten with both the stem and the flower, has a crunchy - slightly sweet taste, is very nutritious, and easy to prepare.
2. Health Benefits Of Cauliflower
Cauliflower from Ant Farm is a type of green vegetable that is imported directly from the gardens of Australia. Cauliflower can be used to create many delicious dishes, especially low-calorie ones that are suitable for weight loss enthusiasts.
Cauliflower is incredibly rich in nutrients. In 100g of Cauliflower, there are only about 25 calories, but it contains 46.4mg of vitamin C, 16 mcg of vitamin K, 2.5g of fiber, 2.0g of protein, and many more beneficial nutrients. It provides numerous health benefits, such as:
- Effective cancer prevention
- Boosting the immune system
- Reducing the risk of heart disease
- Supporting weight management and effective weight loss
- Promoting good digestive system function
- Detoxifying the body
- Anti-inflammatory effects
- Protecting the skin and keeping it youthful.
3. How to store cauliflower
Choose fresh cauliflower that feels firm and solid, without any black or soft spots, and not turning yellow.
Wrap it tightly in plastic bags or newspapers and store it in the refrigerator's crisper drawer or in a cool, dry place.
4. How to cook cauliflower
Cauliflower can be cooked into many delicious and nutritious dishes, great for health such as stir-fried cauliflower with beef, stir-fried cauliflower with chicken, cauliflower soup with shrimp and meat, pork ribs and cauliflower soup, potato, and cauliflower salad...
In addition, cauliflower is a good source of fiber, which slows down the digestion process and creates a feeling of fullness for longer, helping to control weight better.
Reasons to choose Ant Farm's Imported Cauliflower:
Ant Farm imported cauliflower commits to: 100% directly imported from Australia under the Harvest Moon, ranked top in the world Meet standard 3 - "No" (No pesticides - No chemicals - No stimulants) Transported by air quickly, ensuring the freshness of the product Harvested and packaged to international standards Rich in nutritional value, can be cooked into many delicious dishes Available at many major supermarket chains: Aeon, Lotte, Tops Market, Coop Xtra, Emart, VinMart...