Romanesco, also known as coral broccoli, is a vegetable that not only has high nutritional value, but also impresses with its unique, striking, and eye-catching appearance.
1. Imported Romanesco
Romanesco originated in Italy in the 16th century. They are light green in color, with a unique spiral shape, and have a mild and sweet taste.
Romanesco has become increasingly popular and highly sought-after in many countries around the world in recent years. However, it is still relatively rare in Vietnam.
2. Health Benefits Of Romanesco
Romanesco is a type of food that is known to be low in calories and rich in vitamins, fiber, folic acid, iron, zinc, and other nutrients that are very beneficial for the health of consumers. It is especially easy to digest for those with sensitive stomachs.
The benefits of Romanesco broccoli for health:
- Preventing eye diseases
- Improving blood circulation
- Preventing cancer
- Improving digestive system function
- Detoxifying the body
- Improving cardiovascular health
- Reducing bad cholesterol levels in the blood
- Anti-inflammatory properties.
3. How to use and store Romanesco
How to use
Just like other types of broccoli, broccoli can be eaten raw or using a variety of cooking methods such as baking, sautéing, boiling, etc.
How to store
Cut the Romanesco cauliflower into bite-sized pieces, and put them in a food container or a ziplock bag. Then, store them in the fridge compartment. Alternatively, wrap the Romanesco cauliflower in newspaper and put it in the fridge compartment for storage.
Do not wash the Romanesco cauliflower until ready to use. Only wash it thoroughly when preparing to cook.
4. Why buy Romanesco at Ant Farm?
Currently, Romanesco is sold at markets and supermarkets. However, to choose high-quality Romanesco, you should buy from reputable suppliers, and Ant Farm is one of the trusted suppliers with many satisfied customers.
Ant Farm's Romanesco is 100% imported from the original source in Australia/Europe, ensuring all necessary import documents for quality assurance.
In addition, the Romanesco is grown in clean soil without the use of chemicals, transported quickly by air, and guaranteed to be clean, fresh, safe, and nutritious at the best price on the market.
Ant Farm's imported Romanesco is also available at many Ant Farm booths in various large supermarket chains.