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Pineapple MD2

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Pineapple is a tropical fruit rich in vitamins, enzymes and antioxidants, it's belongs to the genus MD2 grown in Vietnam. Pineapple can provide an adequate supply of nutrients, vitamins and minerals. Besides that, the effect of pineapple also supports to strengthen the immune system, support indigestion treatment and keep bones strong.

Pineapple is a tropical fruit rich in vitamins, enzymes and antioxidants, it's belongs to the genus MD2 grown in Vietnam. Pineapple can provide an adequate supply of nutrients, vitamins and minerals. Besides that, the effect of pineapple also supports to strengthen the immune system, support indigestion treatment and keep bones strong.

One cup of fresh Pineapple contains about:

  • 82 calories
  • 0.2 g of fat
  • 2 mg of sodium
  • 21.65 g Carbohydrates (including 16 g sugar and 2.3 g fiber)
  • 0.89 g Protein
  • Vitamin C 131%
  • Manganese 76%
  • Vitamin B6 9%
  • Copper 9%
  • Thiamin 9%
  • Potassium 5%
  • Magnesium 5%
  • Folate 7%
  • Niacin 4%
  • Pantothenic acid 4%
  • Riboflavin 3%
  • Iron 3%
     

Pineapples are particularly rich in vitamin C and Manganese that can aid in boosting the immune system, maintaining metabolism, and preventing oxidation. Therefore, regular consumption of Pineapple is an effective way to enhance health.

Pineapple has a sweet taste, is convenient and easy to incorporate into the daily diet. Pineapples can be eaten fresh, processed into smoothies, salads or added to recipes.

Some suggestions for using Pineapples are as follows:

  • Make Pineapples into smoothies, juices or for dessert.
  • Make a fruit salad with Pineapple, Orange, Tangerine, Strawberry and Grapes.
  • Add Pineapple to salad with shrimp, chicken, onion, cherry tomatoes.
  • Make Pineapple cake, Pineapple flavor.
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