Leek, also known as thyme, is a spice originating from Egypt, scientifically known as Allium ampeloprasum. Leeks offer many health benefits, especially improving digestion and aiding weight loss.
1. Imported leeks
Leeks (checkered onions) – This type of onion looks quite similar to green onions but is much larger in size.
Leeks have cylindrical stems, 1-2cm in diameter, long flat leaves. They have a rather aromatic taste, which enhances scent and stimulates the taste buds.
2. Uses of leeks for health
In 100g leeks contain about 60 calories, 3.9g sugar, 1.5g protein, 1.8g fiber, 47ml vitamin K, 64mg folate and other essential vitamins and minerals beneficial to health:
- Improve eyesight
- Prevent eye cataracts
- Protect your heart health
- Prevent stroke
- Maintain healthy skin
- Prevent anemia
- Stronger bones
- Improve digestive function
- Prevent cancer
- Lose weight, control weight
- Anti-inflammatory
- Prevent hair loss
3. How to store and use
Methods of preservation
- It is best to store leeks in the refrigerator
- Once processed, if stored in an airtight container, fenugreek can keep for 2 days
UsingSpice up many different dishes. You can make stir-fried leek with beef, leek and potato soup, fried squid with leeks and pineapple, stir-fried chicken hearts with leeks...
