Mint leaves are a mild aromatic herb with a mildly spicy taste. Mint is used in Oriental medicine, as a spice for many dishes or added to drinks to increase flavor.
1. Australian imported mint leaves
Mint imported from Australia has large leaves, beautiful green color, outstanding aroma. Mint is packaged in a convenient 30g box, making it easier to use and store.
Not only contains menthol essential oil, mint leaves also have many vitamins, minerals, and high antioxidants. In about 2g of fresh mint leaves, there will be the following substances:
- Vitamin A: 3% of the RDI
- Vitamin K: 13% of the RDI
- Calcium: 0.5% RDI
- Iron: 0.5% RDI
- Manganese: 1.5% RDI
2. Uses of mint leaves
Since ancient times, mint has been used a lot in Eastern medicine with the ability to clear the nose, treat colds, strengthen resistance. People with common cold can use the essential oil taken from mint leaves to dissolve phlegm, making breathing much easier.
When put into intensive research, scientists also discovered that this herb has anti-inflammatory properties thanks to the presence of many other essential oils such as eugenol, linalool, citronellon. In particular, the rosmarinic acid present in mint will help relieve the symptoms of seasonal allergies.
Mint leaves also effectively improve stomachache and indigestion caused by food. In addition, mint will eliminate odors in the oral cavity, reducing the amount of bacteria that cause oral damage.
When stressed, tired, smelling menthol will help the brain to be more alert, increase concentration, feel relaxed and light.
Thanks to its high content of vitamins and antioxidants, silver leaves will prevent the development of bad free radicals, reducing the risk of dangerous cardiovascular diseases or cancer.
3. How to store and use fresh mint leaves
UseMint leaves can be used to extract essential oils, used as spices in dishes and beverages.
PreserveFresh mint leaves are best stored at a temperature of 2 - 10 degrees Celsius. After use, close the box tightly and store it in the refrigerator.
Mint leaves keep fresh for 14 days.
