Frozen Purple Yam Cube

Purple yam is a tasty addition to many dishes and adds a unique color to them. They are usually vivid violet to bright lavender in color, but they may sometimes be plain white. When cooked or turned into a powder, they are a good source of vitamins and antioxidants.

Purple yam is used in a variety of desserts, as well as a flavour for ice cream, milk, swiss rolls, tarts, cookies, cakes, and other pastries.

Benefits of purple yam

• Reduces cholesterol
• Regulates blood sugar
• Helps in digestion
• Great for weight loss
• Boosts immunity
• Ehances memory power
• Improves eye health